Picture of Health

Picture of Health

Retail Price: $29.95
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SKU:Picture of Health
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Charles R. Elder, MD, MPH, FACP, & Leslie D. Elder, MD

PICTURE OF HEALTH: TRANSFORM YOUR SELF-CARE AND HEALTH CARE THROUGH AYURVEDIC AND INTEGRATIVE MEDICINE is a user-friendly manual for patients seeking to improve their health by integrating the best of both holistic and conventional medicine.

Learn how and why to incorporate diet, daily routine, exercise, herbals, meditation, and other modalities to enhance allopathic medical care to reverse disease and maximize wellness.

  • Fresh insights into how to maintain and improve your health
  • When and how to eat to optimize digestion and health
  • Recipes and menu options for busy people who want to eat well
  • Answers to commonly asked questions about food and nutrition
  • Understand the different types of mind-body techniques, and which may be best for you
  • Ideas and tips for improving pain and function that put you in control of your health
  • An overview of specific approaches tailored to particular health concerns
Picture of Health is a practical guide for people who seek to improve their health by integrating conventional and holistic medicine. It offers disease-specific guidelines, inspiring illustrations, recipes, and many practical tips for those who are ready to take the next step toward ideal health.

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