Picture of Health

Picture of Health

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Retail Price: $29.95
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Author

Charles R. Elder, MD, MPH, FACP, & Leslie D. Elder, MD

Picture of Health is a practical guide for people who seek to improve their health by integrating conventional and holistic medicine. It offers disease-specific guidelines, inspiring illustrations, recipes, and many practical tips for those who are ready to take the next step toward ideal health.

Learn how and why to incorporate diet, daily routine, exercise, herbals, meditation, and other modalities to enhance allopathic medical care to reverse disease and maximize wellness.

  • Fresh insights into how to maintain and improve your health
  • When and how to eat to optimize digestion and health
  • Recipes and menu options for busy people who want to eat well
  • Answers to commonly asked questions about food and nutrition
  • Understand the different types of mind-body techniques, and which may be best for you
  • Ideas and tips for improving pain and function that put you in control of your health
  • An overview of specific approaches tailored to particular health concerns
Picture of Health is a user-friendly manual for patients seeking to improve their health by integrating the best of both holistic and conventional medicine.
5 Stars
Dr
Picture of Health is a superbly composed text/manual, rich with information pertinent to basics of Ayurveda while simultaneously being an easy-to-assimilate study from a conventional western medical viewpoint. I believe the book will be tremendously useful for both healthcare professionals interested in learning more about Integrative Medicine as well as readers not having a background in medical sciences who are interested in optimal health maintenance with a primary focus on nutrition and lifestyle. The most striking item that impressed me in the book is the remarkable collection of nutritious and delicious recipes, with skillful utilization of culinary spices!
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Reviewed by:  from Vancouver, WA. on 9/18/2019
5

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